This blog was borne as a means to track and share my training for a half marathon. Now that that’s gone and passed, I’ve created this page to log my workouts, so as not to become a lazy slacker who can’t get up the stairs without an oxygen tank. I am sure most people don’t give a hoot that I went to the gym today. But, committing it to the blogosphere seems to make me feel more accountable. And that can only be a good thing.
04.10.09
Activity: Hike - Herne and West Blean Wood loop
Distance: 5.5 km
Time: 1:35:00
01.08.09
Activity: Bike ride
Distance: 7.86 miles
Time: 37:55
13.06.09
Activity: Run
Distance: 2 miles
Time: 17:40
Pace: 8:49 min/mile
11.06.09
Activity: Run
Distance: Sportband had no charge
Time: About 20 mins
31.05.09
Activity: Bike ride
Distance: 18.06 miles
Time: 1:39:38
16.05.09
Activity: Bike ride
Distance: 13.05 miles
Time: 1:08:05
02.05.09
Activity: Bike ride - Fowlmead
Distance: 7 laps; 14.81 miles
Time: 1:03:11
26.04.09
Activity: Run
Distance: 3 miles
Time: 29:02
Pace: 9:40 min/mile
25.04.09
Activity: Mountain bike ride - Fowlmead
Distance: No clue
Time: 1:01.22
19.04.09
Activity: Run
Distance: 3 miles
Time: 28:19
Pace: 9:25 min/mile
11.04.09
Activity: Run
Distance: 3 miles
Time: 28:25
Pace: 9:27 min/mile
09.04.09
Activity: Run
Distance: 3 miles
Time: 31:08
Pace: 10:22 min/mile
08.04.09
Activity: Yoga
Time: 55 min
07.04.09
Activity: Bike ride - Fowlmead
Distance: 5.5 laps (bottom semi-loop)
Time: 56:05
03.04.09
Activity: Swim
Distance: 1000m
Time: 23:59
02.04.09
Activity: Mountain bike ride - Fowlmead
Distance: Not sure
Time: 1:10:00
01.04.09
Activity: Yoga
Time: 55 min
18.03.09
Activity: Run
Distance: 3 miles
Time: 27:52
Pace: 9:16 min/mile
17.03.09
Activity: Bike ride - Viking Bay
Distance: 29 km
Time: 1:35:10
12.03.09
Activity: Bike ride - Fowlmead
Distance: 4 laps
Time: 39:07
11.03.09
Activity: Yoga
Time: 55 min
09.03.09
Activity: Run
Distance: 3 miles
Time: 32:07
Pace: 10:41 min/mile
05.03.09
Activity: Bike ride - Fowlmead
Distance: 5 laps
Time: 48:00
04.03.09
Activity: Yoga
Time: 55 min
26.02.09
Activity: Bike ride - to Viking Bay
Distance: About 29 km
Time: 1:45:09
25.02.09
Activity: Yoga
Time: 55 min
24.02.09
Activity: Run
Distance: 3.25 miles
Time: 33:12
Pace: 10:12 min/mile
22.02.09
Activity: Run
Distance: 2.25 miles
Time: 21:18
Pace: 9:26 min/mile
19.02.09
Activity: Bike ride - Fowlmead
Distance: 6 laps
Time: 54:32
18.02.09
Activity: Yoga
Time: 55 min
17.02.09
Activity: Run
Distance: 3.25 miles
Time: 31:22
Pace: 9:38 min/mile
14.02.09
Activity: Run
Distance: 3.75 miles
Time: 34:19
Pace: 9:09 min/mile
12.02.09
Activity: Bike ride - Fowlmead
Distance: 6 laps (mtn bike)
Time: 1:01:00
09.02.09
Activity: Run
Distance: 3.1 miles
Time: 29:12
Pace: 9:25 min/mile
07.02.09
Activity: Run
Distance: 3 miles
Time: 28:12
Pace: 9:24 min/mile
04.02.09
Activity: Yoga
Time: 55 min
03.02.09
Activity: Bike ride - Fowlmead
Distance: 3 laps (mtn bike, ice and snow)
Time: 42:30
31.01.09
Activity: Run
Distance: 3 miles
Time: 28:31
Pace: 9:30 min/mile
29.01.09
Activity: Bike ride
Time: No idea there were lots of flat tires involved
28.01.09
Activity: Yoga
Time: 55 min
25.01.09
Activity: Yoga
Time: 40 min
24.01.09
Activity: Run
Distance: 3.25 miles
Time: 31:15
Pace: 9:36 min/mile
21.01.09
Activity: Yoga
Time: 55 min
20.01.09
Activity: Run
Distance: 3 miles
Time: 30:45
Pace: 10:13 min/mile
18.01.09
Activity: Bike ride - Minnis Bay/Reculver area
Time: 1:06
15.01.09
Activity: Bike ride - Minnis Bay/Reculver area
Time: 1:00
14.01.09
Activity: Yoga
Time: 55 min
13.01.09
Activity: Run + elliptical machine
Distance: 3km + 0.5km
Time: 18:11 + 10:00
08.01.09
Activity: Track loops at Fowlmead + some yoga
Distance: 5 laps (I think, might have been 4)
Time: 44-ish
07.01.09
Activity: Yoga
Time: 55 min
31.12.08
Activity: Run
Distance: 2.5 miles
Time: 23:29
Pace: 9:23 min/mile
22.12.08
Activity: Run
Distance: 3 miles
Time: 31:38
Pace: 10:32 min/mile
18.12.08
Activity: Track loops at Fowlmead
Distance: 5 laps (I think)
Time: 44:09
17.12.08
Activity: Yoga
Time: 55 min
11.12.08
Activity: Ride
Distance: NO idea
Time: Not sure, there was a flat change involved
10.12.08
Activity: Yoga
Time: 55 min
09.12.08
Activity: Run
Distance: 4 miles
Time: 39:14
Pace: 9:47 min/mile
08.12.08
Activity: Run
Distance: 3.5 miles
Time: 33:31
Pace: 9:33 min/mile
05.12.08
Activity: Mountain bike around Fowlmead + Run
Distance: 2.25 miles
Time: 20:12 +approx. 50 mins on bike
Pace: 8:58 min/mile
04.12.08
Activity: Run
Distance: 3 miles
Time: 29:22
Pace: 9:47 min/mile
03.12.08
Activity: Yoga
Time: 55 min
30.11.08
Activity: Yoga for Runners workshop
Time: 2 hours
26.11.08
Activity: Yoga
Time: 55 min
23.11.08
Activity: Run
Distance: 3 miles
Time: 28:00
Pace: 9:20 min/mile
19.11.08
Activity: Yoga
Time: 55 min
18.11.08
Activity: Mountain bike to Sandwich Bay
Time: 1:42:56
15.11.08
Activity: Run
Distance: 3 miles
Time: 29:37
Pace: 9:52 min/mile
13.11.08
Activity: Mountain bike to Ramsgate
Time: 1:32:42
12.11.08
Activity: Yoga
Time: 55 min
11.11.08
Activity: Run
Distance: 3.25 miles
Time: 30:41
Pace: 9:26 min/mile
09.11.08
Activity: Mountain bike through St. Nicholas-at-Wade, over to Coldharbour, back through Birchington
Time: 1:16:54
07.11.08
Activity: Run
Distance: 3 miles
Time: 28:59
Pace: 9:38 min/mile
05.11.08
Activity: Run
Distance: 3 miles
Time: 28:21
Pace: 9:26 min/mile
02.11.08
Activity: Mountain bike round Fowlmead
Time: 50:18
30.10.08
Activity: Run
Distance: 4 miles
Time: 40:04
Pace: 10:01 min/mile
28.10.08
Activity: Run
Distance: 3.5 miles
Time: 34:16
Pace: 9:46 min/mile
24.10.08
Activity: Run
Distance: 3.0 miles
Time: 29:03
Pace: 9:40 min/mile
20.10.08
Activity: Run
Distance: 3.0 miles
Time: 28:14
Pace: 9:24 min/mile
19.10.08
Activity: Walk to River Stour estuary + back again
Distance: 2.3 miles + 2.1 miles
Time: 39:28 + 33:51
Pace: 17:09 min/mile + 16:06 min/mile
18.10.08
Activity: Walk through marshes, stopping in village
Distance: 3.05 miles
Time: 1:00:58
Pace: 19:58 min/mile
17.10.08
Activity: Walk
Distance: 2.75 miles
Time: 45:24
Pace: 16:30 min/mile
16.10.08
Activity: Walk/jog
Distance: 3 miles
Time: 37:57
Pace: 12:38 min/mile
07.10.08
Activity: Walk with mom
Distance: 2.7 miles
Time: 53:45
Pace: 19:53 min/mile
01.10.08
Activity: Walk with mom
Distance: 2.19 miles
Time: 44:54
Pace: 20:25 min/mile
26.09.08
Activity: Walk
Distance: 2 miles
Time: 30:54
Pace: 15:26 min/mile
23.09.08
Activity: Run
Distance: 3 miles
Time: 28:27
Pace: 9:28 min/mile
06.09.08
Activity: Run
Distance: 3.25 miles
Time: 28:57
Pace: 8:54 min/mile
27.08.08
Activity: Yoga
Time: 55 min
23.08.08
Activity: Run
Distance: 6 miles
Time: 57:10
Pace: 9:31min/mile
21.08.08
Activity: Run
Distance: 5 miles
Time: 45:53
Pace: 9:10 min/mile
20.08.08
Activity: Swim
Distance: 1500m (100x free and breast)
Time: 36:49
18.08.08
Activity: Run
Distance: 5 miles
Time: 48:47
Pace: 9:45 min/mile
14.08.08
Activity: Run
Distance: 3.1 miles
Time: 29:42
Pace: 9:34 min/mile
12.08.08
Activity: Swim
Distance: 1500m (100x free and breast)
Time: 35:59
11.08.08
Activity: Run
Distance: 4 miles
Time: 36:49
Pace: 9:11 min/mile
10.08.08
Activity: Run
Distance: 4 miles
Time: 38:12
Pace: 9:32 min/mile
06.08.08
Activity: Yoga
Time: 55 min
01.08.08
Activity: Run
Distance: 4 miles
Time: 40:07
Pace: 10:01 min/mile
29.07.08
Activity: Run
Distance: 4 miles
Time: 36:29
Pace: 9:06 min/mile
26.07.08
Activity: Run
Distance: 3 miles
Time: 28:42
Pace: 9:33 min/mile
25.07.08
Activity: Swim
Distance: 1200m (100x free and breast)
Time: 29:03
22.07.08
Activity: Run
Distance: 2.5 miles
Time: 25:41
Pace: 10:16 min/mile
20.07.08
Activity: Run
Distance: 2.25 miles
Time: 25:03
Pace: 11:04 min/mile
02.07.08
Activity: Run
Distance: 3.5 miles
Time: 30:49
Pace: 8:46 min/mile
01.07.08
Activity: Run
Distance: 2.25 miles
Time: 18:49
Pace: 8:20 min/mile
27.06.08
Activity: Swim
Distance: 800m (100x free and breast)
Time: 18:51
23.06.08
Activity: Run
Distance: 2.01 miles
Time: 17:12
Pace: 8:32 min/mile
Activity: Swim
Distance: 1000m (100x free and breast)
Time: 23:58
20.06.08
Activity: Run
Distance: 2 miles
Time: 18:01
Pace: 9:00 min/mile
19.06.08
Activity: Run
Distance: 2 miles
Time: 18:42
Pace: 9:19 min/mile
18.06.08
Activity: Yoga
Time: 55 min
17.06.08
Activity: Run
Distance: 3.5 miles
Time: 34:45
Pace: 9:54 min/mile
12.06.08
Activity: Run
Distance: 5 km
Time: 30:23
Pace: 9:46 min/mile
11.06.08
Activity: Yoga
Time: 55 min
10.06.08
Activity: 1000m swim (free and breaststroke)
Time: 26:08
09.06.08
Activity: Run
Distance: 3.0 miles
Time: 28:14
Pace: 9:23 min/mile
04.06.08
Activity: Yoga
Time: 55 min
03.06.08
Activity: Run
Distance: 3.0 miles
Time: 27:06
Pace: 9:02 min/mile
02.06.08
Activity: Run
Distance: 3.0 miles
Time: 32:25
Pace: 10:47 min/mile
19.05.08
Activity: Run
Distance: 2.03 miles
Time: 18:13
Pace: 8:59 min/mile
08.05.08
Activity: Run
Distance: 4.26 miles
Time: 39:52
Pace: 9:22 min/mile
07.05.08
Activity: Yoga
Time: 55 min
06.05.08
Activity: Run
Distance: 3.0 miles
Time: 27:11
Pace: 9:04 min/mile
05.05.08
Activity: Run
Distance: 5.0 miles
Time: 46:48
Pace: 9:22 min/mile
29.04.08
Activity: Run
Distance: 2.55 miles
Time: 23:30
Pace: 9:13 min/mile
25.04.08
Activity: Run
Distance: 4.26 miles
Time: 38:30
Pace: 9:02 min/mile
23.04.08
Activity: Yoga
Time: 55 min
21.04.08
Activity: Run
Distance: 4.25 miles
Time: 40:18
Pace: 9:28 min/mile
18.04.08
Activity: Run
Distance: 4 miles
Time: 40:03
Pace: 10:00 min/mile
16.04.08
Activity: Yoga
Time: 55 min
15.04.08
Activity: Run
Distance: 3 miles
Time: 26:33
Pace: 8:50 min/mile
12.04.08
Activity: Run
Distance: 5 miles
Time: 47:11
Pace: 9:26 min/mile
10.04.08
Activity: Run
Distance: 4.1 miles
Time: 38:28
Pace: 9:22 min/mile
07.04.08
Activity: Run
Distance: 4 miles
Time: 39:57
Pace: 10:00 min/mile
05.04.08
Activity: Run
Distance: 3 miles
Time: 27:53
Pace: 9:18 min/mile
02.04.08
Activity: Yoga
Time: 55 min
01.04.08
Activity: Run
Distance: 5 miles
Time: 48:45
Pace: 9:45 min/mile
30.03.08
Activity: Run
Distance: 3 miles
Time: 26:39
Pace: 8:52 min/mile
28.03.08
Activity: Run
Distance: 4.25 miles
Time: 41:26
Pace: 9:45 min/mile
26.03.08
Activity: Yoga
Time: 55 min
24.03.08
Activity: Run
Distance: 3.2 miles
Time: 30:51
Pace: 9:38 min/mile
21.03.08
Activity: Run
Distance: 3.5 miles
Time: 34:00
Pace: 9:43 min/mile
19.03.08
Activity: Yoga
Time: 55 min
14.03.08
Activity: Run
Distance: 4 miles
Time: 37:01
Pace: 9:15 min/mile
13.03.08
Activity: Run
Distance: 3.0 miles
Time: 27:39
Pace: 9:13 min/mile
12.03.08
Activity: Yoga
Time: 55 min
07.03.08
Activity: Run
Distance: 4 miles
Time: 35:57
Pace: 8:59 min/mile
05.03.08
Activity: Yoga
Time: 55 min
04.03.08
Activity: Run
Distance: 3.35 miles
Time: 30:28
Pace: 9:05 min/mile
01.03.08
Activity: Run
Distance: 4.25 miles
Time: 42:36
Pace: 10:01 min/mile
29.02.08
Activity: Run
Distance: 3 miles
Time: 28:21
Pace: 9:27 min/mile
27.02.08
Activity: Yoga
Time: 55 min
24.02.08
Activity: Run
Distance: 4 miles
Time: 38:41
Pace: 9:40 min/mile
22.02.08
Activity: Run
Distance: 3 miles
Time: 29:31
Pace: 9:51 min/mile
19.02.08
Activity: Run
Distance: 5 miles
Time: 46:21
Pace: 9:16 min/mile
16.02.08
Activity: Run
Distance: 4.1 miles
Time: 40:51
Pace: 9:57 min/mile
13.02.08
Activity: Yoga
Time: 55 min
09.02.08
Activity: Run
Distance: 4 miles
Time: 38:59
Pace: 9:44 min/mile
07.02.08
Activity: Run
Distance: 3 miles
Time: 27:11
Pace: 9:04 min/mile
06.02.08
Activity: Yoga
Time: 55 min
05.02.08
Activity: Run
Distance: 3.5 miles
Time: 33:07
Pace: 9:27 min/mile
02.02.08
Activity: Ride
Distance: 19 kilometers
Time: 1:09.41
01.02.08
Activity: Run
Distance: 4.0 miles
Time: 37:38
Pace: 9:23 min/mile
30.01.08
Activity: Yoga; 1000m swim (free and breaststroke)
Time: 55 min; 24:26
28.01.08
Activity: Run
Distance: 4.0 miles
Time: 36:50
Pace: 9:13 min/mile
26.01.08
Activity: Run
Distance: 2.5 miles + 1.7 miles (4.2 miles)
Time: 24:50 + 16:31 (41:21)
Pace: xxx min/mile
24.01.08
Activity: Swim
Distance: 1120m
Time: 28:31
23.01.08
Activity: Yoga
Time: 55 min
22.01.08
Activity: Run
Distance: 3.00 miles
Time: 29:19
Pace: 9:47 min/mile
20.01.08
Activity: Run
Distance: 3.00 miles
Time: 30:57
Pace: 10:20 min/mile
20.01.08
Activity: Run
Distance: 3.00 miles
Time: 30:57
Pace: 10:20 min/mile
17.01.08
Activity: Run
Distance: 2.08 miles
Time: 20:01
Pace: 9:36 min/mile
16.01.08
Activity: Yoga
Time: 55 min
05.01.08
Activity: Run
Distance: 2.27 miles
Time: 21:43
Pace: 9:34 min/mile
04.01.08
Activity: Run
Distance: 2.06 miles
Time: 20:01
Pace: 9:42 min/mile
02.01.08
Activity: Yoga
Time: 55 min
25.12.07
Activity: Run
Distance: 2.11 miles
Time: 19:33
Pace: 9:16 min/mile
11.12.07
Activity: Run
Distance: 2.2 miles
Time: 20:59
Pace: 9:32 min/mile
05.12.07
Activity: Yoga
Time: 55 min
29.11.07
Activity: Run
Distance: 2.1 miles
Time: 21:01
Pace: 10:00 min/mile
28.11.07
Activity: Yoga
Time: 55 min
27.11.07
Activity: Run
Distance: 2.3 miles
Time: 22:10
Pace: 9:29 min/mile
26.11.07
Activity: Run
Distance: 1.5 miles
Time: 12:57
Pace: 8:38 min/mile
10.11.07
Activity: Run
Distance: 1.27 miles
Time: 10:46
Pace: 8:28 min/mile
07.11.07
Activity: Run
Distance: 2.25 miles
Time: 18:54
Pace: 8:24 min/mile
05.11.07
Activity: Run
Distance: 7.0 miles
Time: 1:01.55
Pace: 8:50 min/mile
04.11.07
Activity: Run
Distance: 4.13 miles
Time: 35:56
Pace: 8:42 min/mile
01.11.07
Activity: Run
Distance: 4 miles
Time: 33:09
Pace: 8:17 min/mile
31.10.07
Activity: Yoga
Time: 55 min
29.10.07
Activity: Run
Distance: 3.2 miles
Time: 29:45
Pace: 9:17 min/mile
27.10.07
Activity: Run
Distance: 2.5 miles
Time: 21:07
Pace: 8:27 min/mile
25.10.07
Activity: Swim
Distance: 1120m
Time: 33:58
24.10.07
Activity: Yoga
Time: 55 min
23.10.07
Activity: Run
Distance: 4.0 miles
Time: 36:12
Pace: 9:03 min/mile
22.10.07
Activity: Swim
Distance: 1300m
Time: 36:39
20.10.07
Activity: Run
Distance: 5.1 miles
Time: 47:46
Pace: 9:21 min/mile
19.10.07
Activity: Cardio at gym (no treadmill); weights
Time: 50 min
17.10.07
Activity: Yoga
Time: 55 min
15.10.07
Activity: Eco-run
Distance: 5.16 miles
Time: 55:04
Pace: 10:39 min/mile
12.10.07
Activity: Run
Distance: 3.2 miles
Time: 29:15
Pace: 9:08 min/mile
10.10.07
Activity: Yoga
Time: 55 min
09.10.07
Activity: Run
Time: 18:27
03.10.07
Activity: Yoga
Time: 55 min
26.09.07
Activity: Yoga
Time: 55 min
25.09.07
Activity: Swim
Distance: 1100m
Time: 27:35
24.09.07
Activity: Run
Distance: 10.0 miles
Time: 1:32.29
Pace: 9:14 min/mile
23.09.07
Activity: Run
Distance: 2.07 miles
Time: 19:23
Pace: 9:22 min/mile
19.09.07
Activity: Yoga
Time: 55 min
18.09.07
Activity: Run
Distance: 1.72 miles
Time: 15:01
Pace: 8:43 min/mile
17.09.07
Activity: Run
Distance: 3.0 miles
Time: 26:14
Pace: 8:44 min/mile
13.09.07
Activity: Run
Distance: 4.05 miles
Time: 36:07
Pace: 8:55 min/mile
12.09.07
Activity: Yoga
Time: 55 min
11.09.07
Activity: Run
Distance: 3.77 miles
Time: 34:08
Pace: 9:03 min/mile
05.09.07
Activity: Run
Distance: 3.0 miles
Time: 27:06
Pace: 9:02 min/mile
04.09.07
Activity: Run
Distance: 5.03 miles
Time: 45:43
Pace: 9:05 min/mile
02.09.07
Activity: Run
Distance: 8.0 miles
Time: 1:19:17
Pace: 9:54 min/mile
30.08.07
Activity: Run
Distance: 2.05 miles
Time: 17:44
Pace: 8:39 min/mile
29.08.07
Activity: Yoga; some cardio at gym, not the treadmill!
Time: 55 min; 25 min
27.08.07
Activity: Run
Distance: 7.23 miles
Time: 1:03:58
Pace: 8:50 min/mile
25.08.07
Activity: Run, cycle
Distance: 3k, 22k
24.08.07
Activity: Run
Distance: Not sure yet
Time: 50:32
Pace: Not sure yet
22.08.07
Activity: Virtual Night Run
Distance: Not sure yet
Time: 20:33
Pace: Not sure yet
22.08.07
Activity: Yoga
Time: 55 min
21.08.07
Activity: Run
Distance: 7.23 miles
Time: 1:04:33
Pace: 8:55 min/mile
19.08.07
Activity: Run
Distance: 6.0 miles
Time: 55:49 min
Pace: 9:18 min/mile
16.08.07
Activity: Run
Distance: 4.4 miles
Time: 39:45 min
Pace: 9:02 min/mile
15.08.07
Activity: Yoga
Time: 55 min
14.08.07
Activity: Run
Distance: 3.2 miles
Time: 28:07 min
Pace: 8:47 min/mile
13.08.07
Activity: Swim
Distance: 1300 m
Time: 30:58 min
12.08.07
Activity: Run
Distance: 5.0 miles
Time: 55:04 min
Pace: 11:00 min/mile
10.08.07
Activity: Run
Distance: 3.2 miles
Time: 30:16 min
Pace: 9:27 min/mile
08.08.07
Activity: Yoga
Time: 55 min
07.08.07
Activity: Run
Distance: 3.2 miles
Time: 28:43 min
Pace: 8:58 min/mile
05.08.07
Activity: Run
Distance: 4.4 miles
Time: 43:55 min
Pace: 9:58 min/mile
04.08.07
Activity: Run
Distance: 3.2 miles
Time: 29:05 min
Pace: 9:05 min/mile
01.08.07
Activity: Yoga
Time: 55 min
31.07.07
Activity: Run/Eco-Run
Distance: 7.5 miles (3.75 run; 3.75 eco-run)
Time: 1:14:19
Pace: 9:54 min/mile (8:36 min/mile run; 11:12 min/mile eco-run)
30.07.07
Activity: 1500m swim
Time: 36:20
28.07.07
Activity: Run
Distance: 4.4 miles
Time: 44:44
Pace: 10:10 min/mile
27.07.07
Activity: Run
Distance: 3.2 miles
Time: 30:38
Pace: 9:34 min/mile
25.07.07
Activity: Yoga
Time: 55 min
24.07.07
Activity: Run
Distance: 3.2 miles
Time: 30:14
Pace: 9:26 min/mile
21.07.07
Activity: Eco-run
Time: Not really sure, we were out for a couple hours
19.07.07
Activity: Eco-run
Time: 32:51
18.07.07
Activity: Yoga
Time: 55 min
17.07.07
Activity: Run
Distance: 3.2 miles
Time: 31:00
Pace: 9:41 min/mile
13.07.07
Activity: Run
Time: 17:43
11.07.07
Activity: Yoga; 500m swim
Time: 55 min; 11:08
10.07.07
Activity: Run/walk
Time: 27:06/14:20
09.07.07
Activity: Cardio/resistance at gym (bike, treadmill, elliptical machine, rowing machine, some weights)
Time: 5/10/15/2.5 min
06.07.07
Activity: Bike ride
Distance: 16 miles? (Still need new battery for the odometer)
Time: 1:05
05.07.07
Activity: Run
Distance: Not sure, but not far
Time: 17:40
04.07.07
Activity: Yoga
Time: 55 min
03.07.07
Activity: Cardio/resistance at gym (bike, treadmill, elliptical machine, rowing machine, some weights); swim
Time: 5/10/15/5 min; 12:05 in pool
27.06.07
Activity: Yoga
Time: 55 minutes
25.06.07
Activity: 1000m swim plus cool down
Time: Who knows? It was a bit crowded today, so there was lots of stop and start, yield and go.
18.06.07
Activity: 1000m swim
Time: 27:01
15.06.07
Activity: Yoga
Time: 1 hour
14.06.07
Activity: Cardiomachines at gym, 1200m swim
Time: 10 min elliptical trainer, 31:35 in pool
13.06.07
Activity: Cardiomachines at gym, 1000m swim
Time: 15 min elliptical trainer, 25:33 in pool
09.06.07
Activity: Ride
Distance: No clue. Both the odometers need new batteries.
Time: 1:15
08.06.07
Activity: Cardiomachines at gym, 600m swim
Time: 15 min elliptical trainer, 5 min walk treadmill
17.05.07
Activity: Hike at Russian Ridge
Time: About 2 hours
15.05.07
Activity: Ice skating with my brother
Time: About an hour
11.05.07
Activity: Scurrying through the forest canopy at Go Ape!
Time: About 3 hours (we like to triple check we are hooked onto the line right each time!)
08.05.07
Activity: Cardiomachines at gym
Time: 20 min elliptical trainer, 10 min skating machine, 10 min walk treadmill
01.05.07
Activity: Run
Distance: 4.0 miles
Time: 35:26
29.04.07
Activity: Hike
Distance: Around 6.0 miles
25.04.07
Activity: Run
Distance: 4.0 miles
Time: 37:21
20.04.07
Activity: Run
Distance: 3.2 miles
Time: 29:58
17.04.07
Activity: Cardiomachines at gym
Time: 20 min elliptical trainer, 10 min skating machine, 10 min walk treadmill
16.04.07
Activity: Run
Distance: 3.2 miles
Time: 29:56