Tracking my training

This blog was borne as a means to track and share my training for a half marathon. Now that that’s gone and passed, I’ve created this page to log my workouts, so as not to become a lazy slacker who can’t get up the stairs without an oxygen tank. I am sure most people don’t give a hoot that I went to the gym today. But, committing it to the blogosphere seems to make me feel more accountable. And that can only be a good thing.

04.10.09

Activity: Hike – Herne and West Blean Wood loop
Distance: 5.5 km
Time: 1:35:00

01.08.09

Activity: Bike ride
Distance: 7.86 miles
Time: 37:55

13.06.09

Activity: Run
Distance:  2 miles
Time: 17:40
Pace: 8:49 min/mile

11.06.09

Activity: Run
Distance:  Sportband had no charge
Time: About 20 mins

31.05.09

Activity: Bike ride
Distance: 18.06 miles
Time: 1:39:38

16.05.09

Activity: Bike ride
Distance: 13.05 miles
Time: 1:08:05

02.05.09

Activity: Bike ride – Fowlmead
Distance: 7 laps; 14.81 miles
Time: 1:03:11

26.04.09

Activity: Run
Distance: 3 miles
Time: 29:02
Pace: 9:40 min/mile

25.04.09

Activity: Mountain bike ride – Fowlmead
Distance: No clue
Time: 1:01.22

19.04.09

Activity: Run
Distance: 3 miles
Time: 28:19
Pace: 9:25 min/mile

11.04.09

Activity: Run
Distance: 3 miles
Time: 28:25
Pace: 9:27 min/mile

09.04.09

Activity: Run
Distance: 3 miles
Time: 31:08
Pace: 10:22 min/mile

08.04.09

Activity: Yoga
Time: 55 min

07.04.09

Activity: Bike ride – Fowlmead
Distance: 5.5 laps (bottom semi-loop)
Time: 56:05

03.04.09

Activity: Swim
Distance: 1000m
Time: 23:59

02.04.09

Activity: Mountain bike ride – Fowlmead
Distance: Not sure
Time: 1:10:00

01.04.09

Activity: Yoga
Time: 55 min

18.03.09

Activity: Run
Distance: 3 miles
Time: 27:52
Pace: 9:16 min/mile

17.03.09

Activity: Bike ride – Viking Bay
Distance: 29 km
Time: 1:35:10

12.03.09

Activity: Bike ride – Fowlmead
Distance: 4 laps
Time: 39:07

11.03.09

Activity: Yoga
Time: 55 min

09.03.09

Activity: Run
Distance: 3 miles
Time: 32:07
Pace: 10:41 min/mile

05.03.09

Activity: Bike ride – Fowlmead
Distance: 5 laps
Time: 48:00

04.03.09

Activity: Yoga
Time: 55 min

26.02.09

Activity: Bike ride – to Viking Bay
Distance: About 29 km
Time: 1:45:09

25.02.09

Activity: Yoga
Time: 55 min

24.02.09

Activity: Run
Distance: 3.25 miles
Time: 33:12
Pace: 10:12 min/mile

22.02.09

Activity: Run
Distance: 2.25 miles
Time: 21:18
Pace: 9:26 min/mile

19.02.09

Activity: Bike ride – Fowlmead
Distance: 6 laps
Time: 54:32

18.02.09

Activity: Yoga
Time: 55 min

17.02.09

Activity: Run
Distance: 3.25 miles
Time: 31:22
Pace: 9:38 min/mile

14.02.09

Activity: Run
Distance: 3.75 miles
Time: 34:19
Pace: 9:09 min/mile

12.02.09

Activity: Bike ride – Fowlmead
Distance: 6 laps (mtn bike)
Time: 1:01:00

09.02.09

Activity: Run
Distance: 3.1 miles
Time: 29:12
Pace: 9:25 min/mile

07.02.09

Activity: Run
Distance: 3 miles
Time: 28:12
Pace: 9:24 min/mile

04.02.09

Activity: Yoga
Time: 55 min

03.02.09

Activity: Bike ride – Fowlmead
Distance: 3 laps (mtn bike, ice and snow)
Time: 42:30

31.01.09

Activity: Run
Distance: 3 miles
Time: 28:31
Pace: 9:30 min/mile

29.01.09

Activity: Bike ride
Time: No idea there were lots of flat tires involved

28.01.09

Activity: Yoga
Time: 55 min

25.01.09

Activity: Yoga
Time: 40 min

24.01.09

Activity: Run
Distance: 3.25 miles
Time: 31:15
Pace: 9:36 min/mile

21.01.09

Activity: Yoga
Time: 55 min

20.01.09

Activity: Run
Distance: 3 miles
Time: 30:45
Pace: 10:13 min/mile

18.01.09

Activity: Bike ride – Minnis Bay/Reculver area
Time: 1:06

15.01.09

Activity: Bike ride – Minnis Bay/Reculver area
Time: 1:00

14.01.09

Activity: Yoga
Time: 55 min

13.01.09

Activity: Run + elliptical machine
Distance: 3km + 0.5km
Time: 18:11 + 10:00

08.01.09

Activity: Track loops at Fowlmead + some yoga
Distance: 5 laps (I think, might have been 4)
Time: 44-ish

07.01.09

Activity: Yoga
Time: 55 min

31.12.08

Activity: Run
Distance: 2.5 miles
Time: 23:29
Pace: 9:23 min/mile

22.12.08

Activity: Run
Distance: 3 miles
Time: 31:38
Pace: 10:32 min/mile

18.12.08

Activity: Track loops at Fowlmead
Distance: 5 laps (I think)
Time: 44:09

17.12.08

Activity: Yoga
Time: 55 min

11.12.08

Activity: Ride
Distance: NO idea
Time: Not sure, there was a flat change involved

10.12.08

Activity: Yoga
Time: 55 min

09.12.08

Activity: Run
Distance: 4 miles
Time: 39:14
Pace: 9:47 min/mile

08.12.08

Activity: Run
Distance: 3.5 miles
Time: 33:31
Pace: 9:33 min/mile

05.12.08

Activity: Mountain bike around Fowlmead + Run
Distance: 2.25 miles
Time: 20:12 +approx. 50 mins on bike
Pace: 8:58 min/mile

04.12.08

Activity: Run
Distance: 3 miles
Time: 29:22
Pace: 9:47 min/mile

03.12.08

Activity: Yoga
Time: 55 min

30.11.08

Activity: Yoga for Runners workshop
Time: 2 hours

26.11.08

Activity: Yoga
Time: 55 min

23.11.08

Activity: Run
Distance: 3 miles
Time: 28:00
Pace: 9:20 min/mile

19.11.08

Activity: Yoga
Time: 55 min

18.11.08

Activity: Mountain bike to Sandwich Bay
Time: 1:42:56

15.11.08

Activity: Run
Distance: 3 miles
Time: 29:37
Pace: 9:52 min/mile

13.11.08

Activity: Mountain bike to Ramsgate
Time: 1:32:42

12.11.08

Activity: Yoga
Time: 55 min

11.11.08

Activity: Run
Distance: 3.25 miles
Time: 30:41
Pace: 9:26 min/mile

09.11.08

Activity: Mountain bike through St. Nicholas-at-Wade, over to Coldharbour, back through Birchington
Time: 1:16:54

07.11.08

Activity: Run
Distance: 3 miles
Time: 28:59
Pace: 9:38 min/mile

05.11.08

Activity: Run
Distance: 3 miles
Time: 28:21
Pace: 9:26 min/mile

02.11.08

Activity: Mountain bike round Fowlmead
Time: 50:18

30.10.08

Activity: Run
Distance: 4 miles
Time: 40:04
Pace: 10:01 min/mile

28.10.08

Activity: Run
Distance: 3.5 miles
Time: 34:16
Pace: 9:46 min/mile

24.10.08

Activity: Run
Distance: 3.0 miles
Time: 29:03
Pace: 9:40 min/mile

20.10.08

Activity: Run
Distance: 3.0 miles
Time: 28:14
Pace: 9:24 min/mile

19.10.08

Activity: Walk to River Stour estuary + back again
Distance: 2.3 miles + 2.1 miles
Time: 39:28 + 33:51
Pace: 17:09 min/mile + 16:06 min/mile

18.10.08

Activity: Walk through marshes, stopping in village
Distance: 3.05 miles
Time: 1:00:58
Pace: 19:58 min/mile

17.10.08

Activity: Walk
Distance: 2.75 miles
Time: 45:24
Pace: 16:30 min/mile

16.10.08

Activity: Walk/jog
Distance: 3 miles
Time: 37:57
Pace: 12:38 min/mile

07.10.08

Activity: Walk with mom
Distance: 2.7 miles
Time: 53:45
Pace: 19:53 min/mile

01.10.08

Activity: Walk with mom
Distance: 2.19 miles
Time: 44:54
Pace: 20:25 min/mile

26.09.08

Activity: Walk
Distance: 2 miles
Time: 30:54
Pace: 15:26 min/mile

23.09.08

Activity: Run
Distance: 3 miles
Time: 28:27
Pace: 9:28 min/mile

06.09.08

Activity: Run
Distance: 3.25 miles
Time: 28:57
Pace: 8:54 min/mile

27.08.08

Activity: Yoga
Time: 55 min

23.08.08

Activity: Run
Distance: 6 miles
Time: 57:10
Pace: 9:31min/mile

21.08.08

Activity: Run
Distance: 5 miles
Time: 45:53
Pace: 9:10 min/mile

20.08.08

Activity: Swim
Distance: 1500m (100x free and breast)
Time: 36:49

18.08.08

Activity: Run
Distance: 5 miles
Time: 48:47
Pace: 9:45 min/mile

14.08.08

Activity: Run
Distance: 3.1 miles
Time: 29:42
Pace: 9:34 min/mile

12.08.08

Activity: Swim
Distance: 1500m (100x free and breast)
Time: 35:59

11.08.08

Activity: Run
Distance: 4 miles
Time: 36:49
Pace: 9:11 min/mile

10.08.08

Activity: Run
Distance: 4 miles
Time: 38:12
Pace: 9:32 min/mile

06.08.08

Activity: Yoga
Time: 55 min

01.08.08

Activity: Run
Distance: 4 miles
Time: 40:07
Pace: 10:01 min/mile

29.07.08

Activity: Run
Distance: 4 miles
Time: 36:29
Pace: 9:06 min/mile

26.07.08

Activity: Run
Distance: 3 miles
Time: 28:42
Pace: 9:33 min/mile

25.07.08

Activity: Swim
Distance: 1200m (100x free and breast)
Time: 29:03

22.07.08

Activity: Run
Distance: 2.5 miles
Time: 25:41
Pace: 10:16 min/mile

20.07.08

Activity: Run
Distance: 2.25 miles
Time: 25:03
Pace: 11:04 min/mile

02.07.08

Activity: Run
Distance: 3.5 miles
Time: 30:49
Pace: 8:46 min/mile

01.07.08

Activity: Run
Distance: 2.25 miles
Time: 18:49
Pace: 8:20 min/mile

27.06.08

Activity: Swim
Distance: 800m (100x free and breast)
Time: 18:51

23.06.08

Activity: Run
Distance: 2.01 miles
Time: 17:12
Pace: 8:32 min/mile

Activity: Swim
Distance: 1000m (100x free and breast)
Time: 23:58

20.06.08

Activity: Run
Distance: 2 miles
Time: 18:01
Pace: 9:00 min/mile

19.06.08

Activity: Run
Distance: 2 miles
Time: 18:42
Pace: 9:19 min/mile

18.06.08

Activity: Yoga
Time: 55 min

17.06.08

Activity: Run
Distance: 3.5 miles
Time: 34:45
Pace: 9:54 min/mile

12.06.08

Activity: Run
Distance: 5 km
Time: 30:23
Pace: 9:46 min/mile

11.06.08

Activity: Yoga
Time: 55 min

10.06.08

Activity: 1000m swim (free and breaststroke)
Time: 26:08

09.06.08

Activity: Run
Distance: 3.0 miles
Time: 28:14
Pace: 9:23 min/mile

04.06.08

Activity: Yoga
Time: 55 min

03.06.08

Activity: Run
Distance: 3.0 miles
Time: 27:06
Pace: 9:02 min/mile

02.06.08

Activity: Run
Distance: 3.0 miles
Time: 32:25
Pace: 10:47 min/mile

19.05.08

Activity: Run
Distance: 2.03 miles
Time: 18:13
Pace: 8:59 min/mile

08.05.08

Activity: Run
Distance: 4.26 miles
Time: 39:52
Pace: 9:22 min/mile

07.05.08

Activity: Yoga
Time: 55 min

06.05.08

Activity: Run
Distance: 3.0 miles
Time: 27:11
Pace: 9:04 min/mile

05.05.08

Activity: Run
Distance: 5.0 miles
Time: 46:48
Pace: 9:22 min/mile

29.04.08

Activity: Run
Distance: 2.55 miles
Time: 23:30
Pace: 9:13 min/mile

25.04.08

Activity: Run
Distance: 4.26 miles
Time: 38:30
Pace: 9:02 min/mile

23.04.08

Activity: Yoga
Time: 55 min

21.04.08

Activity: Run
Distance: 4.25 miles
Time: 40:18
Pace: 9:28 min/mile

18.04.08

Activity: Run
Distance: 4 miles
Time: 40:03
Pace: 10:00 min/mile

16.04.08

Activity: Yoga
Time: 55 min

15.04.08

Activity: Run
Distance: 3 miles
Time: 26:33
Pace: 8:50 min/mile

12.04.08

Activity: Run
Distance: 5 miles
Time: 47:11
Pace: 9:26 min/mile

10.04.08

Activity: Run
Distance: 4.1 miles
Time: 38:28
Pace: 9:22 min/mile

07.04.08

Activity: Run
Distance: 4 miles
Time: 39:57
Pace: 10:00 min/mile

05.04.08

Activity: Run
Distance: 3 miles
Time: 27:53
Pace: 9:18 min/mile

02.04.08

Activity: Yoga
Time: 55 min

01.04.08

Activity: Run
Distance: 5 miles
Time: 48:45
Pace: 9:45 min/mile

30.03.08

Activity: Run
Distance: 3 miles
Time: 26:39
Pace: 8:52 min/mile

28.03.08

Activity: Run
Distance: 4.25 miles
Time: 41:26
Pace: 9:45 min/mile

26.03.08

Activity: Yoga
Time: 55 min

24.03.08

Activity: Run
Distance: 3.2 miles
Time: 30:51
Pace: 9:38 min/mile

21.03.08

Activity: Run
Distance: 3.5 miles
Time: 34:00
Pace: 9:43 min/mile

19.03.08

Activity: Yoga
Time: 55 min

14.03.08

Activity: Run
Distance: 4 miles
Time: 37:01
Pace: 9:15 min/mile

13.03.08

Activity: Run
Distance: 3.0 miles
Time: 27:39
Pace: 9:13 min/mile

12.03.08

Activity: Yoga
Time: 55 min

07.03.08

Activity: Run
Distance: 4 miles
Time: 35:57
Pace: 8:59 min/mile

05.03.08

Activity: Yoga
Time: 55 min

04.03.08

Activity: Run
Distance: 3.35 miles
Time: 30:28
Pace: 9:05 min/mile

01.03.08

Activity: Run
Distance: 4.25 miles
Time: 42:36
Pace: 10:01 min/mile

29.02.08

Activity: Run
Distance: 3 miles
Time: 28:21
Pace: 9:27 min/mile

27.02.08

Activity: Yoga
Time: 55 min

24.02.08

Activity: Run
Distance: 4 miles
Time: 38:41
Pace: 9:40 min/mile

22.02.08

Activity: Run
Distance: 3 miles
Time: 29:31
Pace: 9:51 min/mile

19.02.08

Activity: Run
Distance: 5 miles
Time: 46:21
Pace: 9:16 min/mile

16.02.08

Activity: Run
Distance: 4.1 miles
Time: 40:51
Pace: 9:57 min/mile

13.02.08

Activity: Yoga
Time: 55 min

09.02.08

Activity: Run
Distance: 4 miles
Time: 38:59
Pace: 9:44 min/mile

07.02.08

Activity: Run
Distance: 3 miles
Time: 27:11
Pace: 9:04 min/mile

06.02.08

Activity: Yoga
Time: 55 min

05.02.08

Activity: Run
Distance: 3.5 miles
Time: 33:07
Pace: 9:27 min/mile

02.02.08

Activity: Ride
Distance: 19 kilometers
Time: 1:09.41

01.02.08

Activity: Run
Distance: 4.0 miles
Time: 37:38
Pace: 9:23 min/mile

30.01.08

Activity: Yoga; 1000m swim (free and breaststroke)
Time: 55 min; 24:26

28.01.08

Activity: Run
Distance: 4.0 miles
Time: 36:50
Pace: 9:13 min/mile

26.01.08

Activity: Run
Distance: 2.5 miles + 1.7 miles (4.2 miles)
Time: 24:50 + 16:31 (41:21)
Pace: xxx min/mile

24.01.08

Activity: Swim
Distance: 1120m
Time: 28:31

23.01.08

Activity: Yoga
Time: 55 min

22.01.08

Activity: Run
Distance: 3.00 miles
Time: 29:19
Pace: 9:47 min/mile

20.01.08

Activity: Run
Distance: 3.00 miles
Time: 30:57
Pace: 10:20 min/mile

20.01.08

Activity: Run
Distance: 3.00 miles
Time: 30:57
Pace: 10:20 min/mile

17.01.08

Activity: Run
Distance: 2.08 miles
Time: 20:01
Pace: 9:36 min/mile

16.01.08

Activity: Yoga
Time: 55 min

05.01.08

Activity: Run
Distance: 2.27 miles
Time: 21:43
Pace: 9:34 min/mile

04.01.08

Activity: Run
Distance: 2.06 miles
Time: 20:01
Pace: 9:42 min/mile

02.01.08

Activity: Yoga
Time: 55 min

25.12.07

Activity: Run
Distance: 2.11 miles
Time: 19:33
Pace: 9:16 min/mile

11.12.07

Activity: Run
Distance: 2.2 miles
Time: 20:59
Pace: 9:32 min/mile

05.12.07

Activity: Yoga
Time: 55 min

29.11.07

Activity: Run
Distance: 2.1 miles
Time: 21:01
Pace: 10:00 min/mile

28.11.07

Activity: Yoga
Time: 55 min

27.11.07

Activity: Run
Distance: 2.3 miles
Time: 22:10
Pace: 9:29 min/mile

26.11.07

Activity: Run
Distance: 1.5 miles
Time: 12:57
Pace: 8:38 min/mile

10.11.07

Activity: Run
Distance: 1.27 miles
Time: 10:46
Pace: 8:28 min/mile

07.11.07

Activity: Run
Distance: 2.25 miles
Time: 18:54
Pace: 8:24 min/mile

05.11.07

Activity: Run
Distance: 7.0 miles
Time: 1:01.55
Pace: 8:50 min/mile

04.11.07

Activity: Run
Distance: 4.13 miles
Time: 35:56
Pace: 8:42 min/mile

01.11.07

Activity: Run
Distance: 4 miles
Time: 33:09
Pace: 8:17 min/mile

31.10.07

Activity: Yoga
Time: 55 min

29.10.07

Activity: Run
Distance: 3.2 miles
Time: 29:45
Pace: 9:17 min/mile

27.10.07

Activity: Run
Distance: 2.5 miles
Time: 21:07
Pace: 8:27 min/mile

25.10.07

Activity: Swim
Distance: 1120m
Time: 33:58

24.10.07

Activity: Yoga
Time: 55 min

23.10.07

Activity: Run
Distance: 4.0 miles
Time: 36:12
Pace: 9:03 min/mile

22.10.07

Activity: Swim
Distance: 1300m
Time: 36:39

20.10.07

Activity: Run
Distance: 5.1 miles
Time: 47:46
Pace: 9:21 min/mile

19.10.07

Activity: Cardio at gym (no treadmill); weights
Time: 50 min

17.10.07

Activity: Yoga
Time: 55 min

15.10.07

Activity: Eco-run
Distance: 5.16 miles
Time: 55:04
Pace: 10:39 min/mile

12.10.07

Activity: Run
Distance: 3.2 miles
Time: 29:15
Pace: 9:08 min/mile

10.10.07

Activity: Yoga
Time: 55 min

09.10.07

Activity: Run
Time: 18:27

03.10.07

Activity: Yoga
Time: 55 min

26.09.07

Activity: Yoga
Time: 55 min

25.09.07

Activity: Swim
Distance: 1100m
Time: 27:35

24.09.07

Activity: Run
Distance: 10.0 miles
Time: 1:32.29
Pace: 9:14 min/mile

23.09.07

Activity: Run
Distance: 2.07 miles
Time: 19:23
Pace: 9:22 min/mile

19.09.07

Activity: Yoga
Time: 55 min

18.09.07

Activity: Run
Distance: 1.72 miles
Time: 15:01
Pace: 8:43 min/mile

17.09.07

Activity: Run
Distance: 3.0 miles
Time: 26:14
Pace: 8:44 min/mile

13.09.07

Activity: Run
Distance: 4.05 miles
Time: 36:07
Pace: 8:55 min/mile

12.09.07

Activity: Yoga
Time: 55 min

11.09.07

Activity: Run
Distance: 3.77 miles
Time: 34:08

Pace: 9:03 min/mile

05.09.07

Activity: Run
Distance: 3.0 miles
Time: 27:06
Pace: 9:02 min/mile

04.09.07

Activity: Run
Distance: 5.03 miles
Time: 45:43
Pace: 9:05 min/mile

02.09.07

Activity: Run
Distance: 8.0 miles
Time: 1:19:17
Pace: 9:54 min/mile

30.08.07

Activity: Run
Distance: 2.05 miles
Time: 17:44
Pace: 8:39 min/mile

29.08.07

Activity: Yoga; some cardio at gym, not the treadmill!
Time: 55 min; 25 min

27.08.07

Activity: Run
Distance: 7.23 miles
Time: 1:03:58
Pace: 8:50 min/mile

25.08.07

Activity: Run, cycle
Distance: 3k, 22k

24.08.07

Activity: Run
Distance: Not sure yet
Time: 50:32
Pace: Not sure yet

22.08.07

Activity: Virtual Night Run
Distance: Not sure yet
Time: 20:33
Pace: Not sure yet

22.08.07

Activity: Yoga
Time: 55 min

21.08.07

Activity: Run
Distance: 7.23 miles
Time: 1:04:33
Pace: 8:55 min/mile

19.08.07

Activity: Run
Distance: 6.0 miles
Time: 55:49 min
Pace: 9:18 min/mile

16.08.07

Activity: Run
Distance: 4.4 miles
Time: 39:45 min
Pace: 9:02 min/mile

15.08.07

Activity: Yoga
Time: 55 min

14.08.07

Activity: Run
Distance: 3.2 miles
Time: 28:07 min
Pace: 8:47 min/mile

13.08.07

Activity: Swim
Distance: 1300 m
Time: 30:58 min

12.08.07

Activity: Run
Distance: 5.0 miles
Time: 55:04 min
Pace: 11:00 min/mile

10.08.07

Activity: Run
Distance: 3.2 miles
Time: 30:16 min
Pace: 9:27 min/mile

08.08.07

Activity: Yoga
Time: 55 min

07.08.07

Activity: Run
Distance: 3.2 miles
Time: 28:43 min
Pace: 8:58 min/mile

05.08.07

Activity: Run
Distance: 4.4 miles
Time: 43:55 min
Pace: 9:58 min/mile

04.08.07

Activity: Run
Distance: 3.2 miles
Time: 29:05 min
Pace: 9:05 min/mile

01.08.07

Activity: Yoga
Time: 55 min

31.07.07

Activity: Run/Eco-Run
Distance: 7.5 miles (3.75 run; 3.75 eco-run)
Time: 1:14:19
Pace: 9:54 min/mile (8:36 min/mile run; 11:12 min/mile eco-run)

30.07.07

Activity: 1500m swim
Time: 36:20

28.07.07

Activity: Run
Distance: 4.4 miles
Time: 44:44
Pace: 10:10 min/mile

27.07.07

Activity: Run
Distance: 3.2 miles
Time: 30:38
Pace: 9:34 min/mile

25.07.07

Activity: Yoga
Time: 55 min

24.07.07

Activity: Run
Distance: 3.2 miles
Time: 30:14
Pace: 9:26 min/mile

21.07.07

Activity: Eco-run
Time: Not really sure, we were out for a couple hours

19.07.07

Activity: Eco-run
Time: 32:51

18.07.07

Activity: Yoga
Time: 55 min

17.07.07

Activity: Run
Distance: 3.2 miles
Time: 31:00
Pace: 9:41 min/mile

13.07.07

Activity: Run
Time: 17:43

11.07.07

Activity: Yoga; 500m swim
Time: 55 min; 11:08

10.07.07

Activity: Run/walk
Time: 27:06/14:20

09.07.07

Activity: Cardio/resistance at gym (bike, treadmill, elliptical machine, rowing machine, some weights)
Time: 5/10/15/2.5 min

06.07.07

Activity: Bike ride
Distance: 16 miles? (Still need new battery for the odometer)
Time: 1:05

05.07.07

Activity: Run
Distance: Not sure, but not far
Time: 17:40

04.07.07

Activity: Yoga
Time: 55 min

03.07.07

Activity: Cardio/resistance at gym (bike, treadmill, elliptical machine, rowing machine, some weights); swim
Time: 5/10/15/5 min; 12:05 in pool

27.06.07

Activity: Yoga
Time: 55 minutes

25.06.07

Activity: 1000m swim plus cool down
Time: Who knows? It was a bit crowded today, so there was lots of stop and start, yield and go.

18.06.07

Activity: 1000m swim
Time: 27:01

15.06.07

Activity: Yoga
Time: 1 hour

14.06.07

Activity: Cardiomachines at gym, 1200m swim
Time: 10 min elliptical trainer, 31:35 in pool

13.06.07

Activity: Cardiomachines at gym, 1000m swim
Time: 15 min elliptical trainer, 25:33 in pool

09.06.07

Activity: Ride
Distance: No clue. Both the odometers need new batteries.
Time: 1:15

08.06.07

Activity: Cardiomachines at gym, 600m swim
Time: 15 min elliptical trainer, 5 min walk treadmill

17.05.07

Activity: Hike at Russian Ridge
Time: About 2 hours

15.05.07

Activity: Ice skating with my brother
Time: About an hour

11.05.07
Activity: Scurrying through the forest canopy at Go Ape!
Time: About 3 hours (we like to triple check we are hooked onto the line right each time!)

08.05.07

Activity: Cardiomachines at gym
Time: 20 min elliptical trainer, 10 min skating machine, 10 min walk treadmill

01.05.07

Activity: Run
Distance: 4.0 miles
Time: 35:26

29.04.07

Activity: Hike
Distance: Around 6.0 miles

25.04.07

Activity: Run
Distance: 4.0 miles
Time: 37:21

20.04.07

Activity: Run
Distance: 3.2 miles
Time: 29:58

17.04.07

Activity: Cardiomachines at gym
Time: 20 min elliptical trainer, 10 min skating machine, 10 min walk treadmill

16.04.07

Activity: Run
Distance: 3.2 miles
Time: 29:56