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	<title>Comments on: At last, a happy run</title>
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	<link>http://crunchynanas.com/2009/03/18/at-last-a-happy-run/</link>
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		<title>By: Crunchy &#8216;Nanas &#187; Blog Archive &#187; Time</title>
		<link>http://crunchynanas.com/2009/03/18/at-last-a-happy-run/comment-page-1/#comment-950</link>
		<dc:creator>Crunchy &#8216;Nanas &#187; Blog Archive &#187; Time</dc:creator>
		<pubDate>Thu, 09 Apr 2009 10:33:20 +0000</pubDate>
		<guid isPermaLink="false">http://crunchynanas.com/?p=352#comment-950</guid>
		<description>[...] to be ramping up a time-intensive training plan, but I was really happy to realize I missed it. My good run a few weeks ago might not have been a fluke. It&#8217;s definitely time to get going again, if even [...]</description>
		<content:encoded><![CDATA[<p>[...] to be ramping up a time-intensive training plan, but I was really happy to realize I missed it. My good run a few weeks ago might not have been a fluke. It&#8217;s definitely time to get going again, if even [...]</p>
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		<title>By: Bill McDermott - World Run Day</title>
		<link>http://crunchynanas.com/2009/03/18/at-last-a-happy-run/comment-page-1/#comment-947</link>
		<dc:creator>Bill McDermott - World Run Day</dc:creator>
		<pubDate>Mon, 06 Apr 2009 14:12:20 +0000</pubDate>
		<guid isPermaLink="false">http://crunchynanas.com/?p=352#comment-947</guid>
		<description>Nora,

Enjoyed browsing some of your articles -- and would like to run around Viking Bay some time - based upon your description in your car. Hope you will find time to help us out with World Run Day this year (November 8, 2009)

Best,

Bill McDermott
World Run Day</description>
		<content:encoded><![CDATA[<p>Nora,</p>
<p>Enjoyed browsing some of your articles &#8212; and would like to run around Viking Bay some time &#8211; based upon your description in your car. Hope you will find time to help us out with World Run Day this year (November 8, 2009)</p>
<p>Best,</p>
<p>Bill McDermott<br />
World Run Day</p>
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		<title>By: thebullrunner</title>
		<link>http://crunchynanas.com/2009/03/18/at-last-a-happy-run/comment-page-1/#comment-943</link>
		<dc:creator>thebullrunner</dc:creator>
		<pubDate>Thu, 02 Apr 2009 11:02:36 +0000</pubDate>
		<guid isPermaLink="false">http://crunchynanas.com/?p=352#comment-943</guid>
		<description>Hi Nora!  Long time!  After reading about your not-so-good runs, I&#039;m only glad to read this happy run a couple of posts after.  Hope this continues.  So have you been swimming too?  I&#039;ve been loving the water lately.</description>
		<content:encoded><![CDATA[<p>Hi Nora!  Long time!  After reading about your not-so-good runs, I&#8217;m only glad to read this happy run a couple of posts after.  Hope this continues.  So have you been swimming too?  I&#8217;ve been loving the water lately.</p>
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