<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Switching gears</title>
	<atom:link href="http://crunchynanas.com/2009/02/24/switching-gears/feed/" rel="self" type="application/rss+xml" />
	<link>http://crunchynanas.com/2009/02/24/switching-gears/</link>
	<description></description>
	<lastBuildDate>Sat, 10 Dec 2011 06:45:17 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Crunchy &#8216;Nanas &#187; Blog Archive &#187; At last, a happy run</title>
		<link>http://crunchynanas.com/2009/02/24/switching-gears/comment-page-1/#comment-934</link>
		<dc:creator>Crunchy &#8216;Nanas &#187; Blog Archive &#187; At last, a happy run</dc:creator>
		<pubDate>Wed, 18 Mar 2009 18:30:56 +0000</pubDate>
		<guid isPermaLink="false">http://crunchynanas.com/?p=330#comment-934</guid>
		<description>[...] last time I wrote about running I was not very happy. I was cold, sluggish and tired of being run off the road. I firmly believe [...]</description>
		<content:encoded><![CDATA[<p>[...] last time I wrote about running I was not very happy. I was cold, sluggish and tired of being run off the road. I firmly believe [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crunchynanas</title>
		<link>http://crunchynanas.com/2009/02/24/switching-gears/comment-page-1/#comment-924</link>
		<dc:creator>crunchynanas</dc:creator>
		<pubDate>Mon, 02 Mar 2009 12:20:44 +0000</pubDate>
		<guid isPermaLink="false">http://crunchynanas.com/?p=330#comment-924</guid>
		<description>Oh yes, definitely! I&#039;ve done a couple short distance tris, and want to go longer when I feel comfortable committing. It shouldn&#039;t be complicated, but it is...</description>
		<content:encoded><![CDATA[<p>Oh yes, definitely! I&#8217;ve done a couple short distance tris, and want to go longer when I feel comfortable committing. It shouldn&#8217;t be complicated, but it is&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jeanne</title>
		<link>http://crunchynanas.com/2009/02/24/switching-gears/comment-page-1/#comment-919</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Sun, 01 Mar 2009 04:42:51 +0000</pubDate>
		<guid isPermaLink="false">http://crunchynanas.com/?p=330#comment-919</guid>
		<description>yes, all the cool kidz are dong triathlons! yay! you&#039;ll love it!</description>
		<content:encoded><![CDATA[<p>yes, all the cool kidz are dong triathlons! yay! you&#8217;ll love it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: movin' down the road</title>
		<link>http://crunchynanas.com/2009/02/24/switching-gears/comment-page-1/#comment-916</link>
		<dc:creator>movin' down the road</dc:creator>
		<pubDate>Wed, 25 Feb 2009 01:18:40 +0000</pubDate>
		<guid isPermaLink="false">http://crunchynanas.com/?p=330#comment-916</guid>
		<description>I cant get my act together to even go walking! it&#039;s so darn cold here! If I chose something, I would train for a triathalon. I always thought they would be fun.</description>
		<content:encoded><![CDATA[<p>I cant get my act together to even go walking! it&#8217;s so darn cold here! If I chose something, I would train for a triathalon. I always thought they would be fun.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Julia</title>
		<link>http://crunchynanas.com/2009/02/24/switching-gears/comment-page-1/#comment-915</link>
		<dc:creator>Julia</dc:creator>
		<pubDate>Tue, 24 Feb 2009 21:10:51 +0000</pubDate>
		<guid isPermaLink="false">http://crunchynanas.com/?p=330#comment-915</guid>
		<description>Sounds like a triathlon to me! I&#039;m going to do one this summer. :)</description>
		<content:encoded><![CDATA[<p>Sounds like a triathlon to me! I&#8217;m going to do one this summer. <img src='http://crunchynanas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

