<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: Night running escapades</title>
	<atom:link href="http://crunchynanas.com/2007/08/23/night-running-escapades/feed/" rel="self" type="application/rss+xml" />
	<link>http://crunchynanas.com/2007/08/23/night-running-escapades/</link>
	<description></description>
	<pubDate>Mon, 01 Dec 2008 20:27:55 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
		<item>
		<title>By: Crabby McSlacker</title>
		<link>http://crunchynanas.com/2007/08/23/night-running-escapades/#comment-332</link>
		<dc:creator>Crabby McSlacker</dc:creator>
		<pubDate>Wed, 29 Aug 2007 12:09:13 +0000</pubDate>
		<guid isPermaLink="false">http://crunchynanas.com/2007/08/23/night-running-escapades/#comment-332</guid>
		<description>Okay, I have to admit I never even heard of virtual running!

Because I'm temporarily in a hotter climate than I'm used to, I tend to do my aerobic stuff early in the morning, then hide out in the AC most of the day.  But then I love evening walks, which is a whole new thing for me!  There's a wonderful tiredness afterwards and it beats plopping in front of the tv.  But I have no idea how to make my walk "virtual!"

(And I'm grateful for Rick's tip about the dried nana's as I'm off to Trader Joe's today and will look for them!)</description>
		<content:encoded><![CDATA[<p>Okay, I have to admit I never even heard of virtual running!</p>
<p>Because I&#8217;m temporarily in a hotter climate than I&#8217;m used to, I tend to do my aerobic stuff early in the morning, then hide out in the AC most of the day.  But then I love evening walks, which is a whole new thing for me!  There&#8217;s a wonderful tiredness afterwards and it beats plopping in front of the tv.  But I have no idea how to make my walk &#8220;virtual!&#8221;</p>
<p>(And I&#8217;m grateful for Rick&#8217;s tip about the dried nana&#8217;s as I&#8217;m off to Trader Joe&#8217;s today and will look for them!)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rick gaston</title>
		<link>http://crunchynanas.com/2007/08/23/night-running-escapades/#comment-329</link>
		<dc:creator>rick gaston</dc:creator>
		<pubDate>Sun, 26 Aug 2007 01:37:27 +0000</pubDate>
		<guid isPermaLink="false">http://crunchynanas.com/2007/08/23/night-running-escapades/#comment-329</guid>
		<description>I don't watch a lot of soccer but it would have been hard for me to continue past a pub with good English beer in it. Great running with you, with all of you guys. A neat concept. 

In our local Trader Joe's Grocery store here, they have dried nana's in easy to carry packs. No sugar or preservatives added, just the real thing but easier to carry and last longer. Yum, I could eat a few.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t watch a lot of soccer but it would have been hard for me to continue past a pub with good English beer in it. Great running with you, with all of you guys. A neat concept. </p>
<p>In our local Trader Joe&#8217;s Grocery store here, they have dried nana&#8217;s in easy to carry packs. No sugar or preservatives added, just the real thing but easier to carry and last longer. Yum, I could eat a few.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TRF</title>
		<link>http://crunchynanas.com/2007/08/23/night-running-escapades/#comment-323</link>
		<dc:creator>TRF</dc:creator>
		<pubDate>Sat, 25 Aug 2007 02:25:57 +0000</pubDate>
		<guid isPermaLink="false">http://crunchynanas.com/2007/08/23/night-running-escapades/#comment-323</guid>
		<description>Hi Crunchy,

Welcome to the Vrunning community! :), wow I guess it's nice to run over there 
I also take a 'nana' every time I do my runs for quick energy. btw nice recap!</description>
		<content:encoded><![CDATA[<p>Hi Crunchy,</p>
<p>Welcome to the Vrunning community! :), wow I guess it&#8217;s nice to run over there<br />
I also take a &#8216;nana&#8217; every time I do my runs for quick energy. btw nice recap!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Christa</title>
		<link>http://crunchynanas.com/2007/08/23/night-running-escapades/#comment-321</link>
		<dc:creator>Christa</dc:creator>
		<pubDate>Fri, 24 Aug 2007 20:52:36 +0000</pubDate>
		<guid isPermaLink="false">http://crunchynanas.com/2007/08/23/night-running-escapades/#comment-321</guid>
		<description>OMG...this is hilarious.  For my favorite Crunchy 'Nana may I present...http://www.mileskimball.com/mileskimball/Shopping/ProductDetail.aspx?CID=Kitchen&#38;SCID=Gadgets&#38;ProductID=89526&#38;SiteNum=0

Just what every lazy 'nana lover needs.</description>
		<content:encoded><![CDATA[<p>OMG&#8230;this is hilarious.  For my favorite Crunchy &#8216;Nana may I present&#8230;http://www.mileskimball.com/mileskimball/Shopping/ProductDetail.aspx?CID=Kitchen&amp;SCID=Gadgets&amp;ProductID=89526&amp;SiteNum=0</p>
<p>Just what every lazy &#8216;nana lover needs.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Christa</title>
		<link>http://crunchynanas.com/2007/08/23/night-running-escapades/#comment-320</link>
		<dc:creator>Christa</dc:creator>
		<pubDate>Fri, 24 Aug 2007 20:29:34 +0000</pubDate>
		<guid isPermaLink="false">http://crunchynanas.com/2007/08/23/night-running-escapades/#comment-320</guid>
		<description>which crazy roommate ran with you to the store to get ice cream?  I mean...i would have DRIVEN you to the store, but i'm quite sure I never ran to the store.</description>
		<content:encoded><![CDATA[<p>which crazy roommate ran with you to the store to get ice cream?  I mean&#8230;i would have DRIVEN you to the store, but i&#8217;m quite sure I never ran to the store.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Virtual Run No. 5 - A Horror Story &#171; The Bull Runner</title>
		<link>http://crunchynanas.com/2007/08/23/night-running-escapades/#comment-314</link>
		<dc:creator>Virtual Run No. 5 - A Horror Story &#171; The Bull Runner</dc:creator>
		<pubDate>Fri, 24 Aug 2007 02:29:50 +0000</pubDate>
		<guid isPermaLink="false">http://crunchynanas.com/2007/08/23/night-running-escapades/#comment-314</guid>
		<description>[...] Nora [...]</description>
		<content:encoded><![CDATA[<p>[...] Nora [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jaymie</title>
		<link>http://crunchynanas.com/2007/08/23/night-running-escapades/#comment-313</link>
		<dc:creator>Jaymie</dc:creator>
		<pubDate>Fri, 24 Aug 2007 02:12:53 +0000</pubDate>
		<guid isPermaLink="false">http://crunchynanas.com/2007/08/23/night-running-escapades/#comment-313</guid>
		<description>Nora,

I just had a "nana" for my mid-morning snack and then I find myself here!  What a coincidence :)  

Congratulations with your v-run!  My hubby was a bit more difficult to persuade as our run time in manila is 4:30 am.  I don't think it would've helped to lure him with reflective bands or headlamps either.  Maybe the promise of new golf clubs would've worked :)

I'm training for a half marathon myself.  Looking forward to reading your archives on how you trained and accomplished such a feat :)</description>
		<content:encoded><![CDATA[<p>Nora,</p>
<p>I just had a &#8220;nana&#8221; for my mid-morning snack and then I find myself here!  What a coincidence <img src='http://crunchynanas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Congratulations with your v-run!  My hubby was a bit more difficult to persuade as our run time in manila is 4:30 am.  I don&#8217;t think it would&#8217;ve helped to lure him with reflective bands or headlamps either.  Maybe the promise of new golf clubs would&#8217;ve worked <img src='http://crunchynanas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;m training for a half marathon myself.  Looking forward to reading your archives on how you trained and accomplished such a feat <img src='http://crunchynanas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: e-rod</title>
		<link>http://crunchynanas.com/2007/08/23/night-running-escapades/#comment-309</link>
		<dc:creator>e-rod</dc:creator>
		<pubDate>Thu, 23 Aug 2007 16:48:09 +0000</pubDate>
		<guid isPermaLink="false">http://crunchynanas.com/2007/08/23/night-running-escapades/#comment-309</guid>
		<description>i don't know, crunchy. i might've gone in the pub with your hubby had i passed by one on my run. he had the right idea alright. :) and imagine if the lakers were playing. my run woulda been all over by then.

great to see you come out and represent europe. hope to see you again on our next one. hey, maybe we can get moosey to play too. we've got another kid in the bay area already, but of course, the more, the merrier.</description>
		<content:encoded><![CDATA[<p>i don&#8217;t know, crunchy. i might&#8217;ve gone in the pub with your hubby had i passed by one on my run. he had the right idea alright. <img src='http://crunchynanas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> and imagine if the lakers were playing. my run woulda been all over by then.</p>
<p>great to see you come out and represent europe. hope to see you again on our next one. hey, maybe we can get moosey to play too. we&#8217;ve got another kid in the bay area already, but of course, the more, the merrier.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
